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5 Ways To Tell Your Orthotics Have Worn Out

I have been wearing orthotics for longer than I can remember, and I didn’t wear them for a foot problem, I got them because I have lower back pain.  And I know when I haven’t worn my orthotics as my back aches. If you have orthotics, you will know how they help enormously with your […]

Are You Safe With Your Ugg Boots Or Slippers?

Over the last few weeks we have been seeing injuries due to poor joggers or inappropriate footwear for exercising. The latest culprit for injuries now are Ugg boots or slippers. With a lot of people still working from home, and the weather now getting colder, more people are wearing Ugg boots or slippers around the […]

Are Your Shoes Letting You Down?

Last week we discussed changing your routine with the shutdown, and how you have to be strategic with a new fitness program, so not to injure yourself. Today, we will be talking about a common neglected area when it comes to a new fitness routine – your footwear! As Podiatrists, we see a lot of […]

Have You Changed Your Exercise Routine Since The Shutdown?

Have you increased your walking, or decided to try running for the first time? I bet you thought, now is the time to start that routine that you have always put off, and now you have the time to get it started. And now that you have started, you have developed some little niggle, pain […]

Quarantined at home and can’t attend your visit? Stay Calm!

With the COVID-19 virus now at pandemic levels in NSW, it has cut a large swathe through our social and economic lives and left many of us in uncertain positions indefinitely. For most that simply means avoiding scenarios and workplaces, but for others it means missing appointments are crucial for normal daily function. Podiatry is […]

Top 10 Reasons Why Podiatry Is The Best Job!

Whenever you come and visit your podiatrist, you may wonder to yourself, “Why in the world would anyone want to do this job?” Well, you’re not alone; in fact, it’s one of the most common questions we get asked! To answer it, we’ve made one of the internet’s favourite things, a top 10 list! In […]

Are Your Feet Ready For Summer?

Summer is always the best and worst time of the year for our feet. Free from the confines of the cold and no longer stuck in boots and closed in shoes, nothing feels better than having them in a comfortable pair of open toe shoes or sandals. Unfortunately this can also lead to other problems […]

Your Time Is Quickly Running Out

Hasn’t this year simply flown by? September is melting into October, the school holidays are fast approaching, and it’s not just the kids that are having time off. We’re proud of the fact that we at Sutherland Podiatry Centre are an adventurous bunch, and we’re not kidding when we say we currently have staff in […]

Footwear For Travelling

Planning a trip away can be very exciting. No matter what your holiday adventure entails, whether its beaches and sunshine, sight-seeing ancient cities, trekking through rainforests… all trips require lots of thought into packing your bag… More specifically, what shoes are the ideal choice to meet all your travel needs. We all know that travelling […]

What Do Your Feet Need To Be Healthy This Summer?

It’s September, and that means Spring has finally sprung! Woohoo! We at Sutherland Podiatry Centre often find ourselves saying, to patients and among ourselves alike, time flies when you’re having fun, so soon enough it’ll be Summertime! We aren’t exactly big fans of the cold, so we welcome some much-needed warmer weather and sunshine. How […]

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We have HICAPS available in our clinic, which means that our patients can claim from their private health fund straight away

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Contact Us

Shop 2/17-19 East Parade
Sutherland, NSW 2232

Tel: 02 9542 3491