The term “sprain” refers to an injury that involves damaging a ligament. Ligaments connect bones to bones and help stabilize the joints. The severity of the injury can vary greatly. In minor sprains this can consist of damage to a few ligament fibres resulting in a small amount of pain and swelling around the ankle. […]

There are many signs that indicate that warmer days are coming, namely the sun shining bright in the sky, but for podiatrists one sign is dry and/or cracked heels. As soon as people bring out their summer sandals and thongs we see a lot more of this problem and it can often be fixed with […]