Some of you may have heard about dry needling as a minimally invasive technique designed to help relieve painful areas in the limbs, neck and lower back. Here at SPC we are all fully certified in the use of needling for a wide range of lower limb conditions. What is dry needling and how does […]

Did you know that October is Foot Health Month? This week’s blog is courtesy of the Australian Podiatry Council, and its efforts to make people aware of the dangers to your feet in the workplace. Throughout the day, your job might involve walking, standing for long stretches of time, lifting heavy loads and jumping on […]

There are many websites that provide a number of natural home remedies to get rid of toenail. The top 10 common ones include apple cider vinegar, baking soda, yogurt, white vinegar, oil of oregano, Listerine mouthwash, garlic, lemon juice, lavender oil and orange oil. People tried all these home remedies as they are cheap, convenient […]