What is a Stress Fracture? Most simply, a stress fracture is a small crack occurring in a bone. Stress fractures commonly occur in the second and third metatarsals, but may also occur in other bones of the foot. What are the Symptoms Of A Stress Fracture? Pain is the most obvious symptom of this anomaly. […]

How common is heel pain? At least 90% of people will experience some form of heel pain throughout their lifetime. What are the types of heel pain? The most common cause of heel pain is plantar fasciopathy, with pain generally being the worst in the morning which eases after being on your feet for a […]

This is a question I get asked at least once a week, particularly from friends and family with little ones or newborns who are starting to resemble talons at the end of their feet. It’s also something I’ll be able to put into good practice over the next few months myself, so what better time […]

Do you suffer, or have you ever suffered with heel pain? Well I have, and I know how excruciating it can be. That first step in the morning can be a doosie. But you know you have to get out of bed, so you stumble to the bathroom, then, usually within about 10-15 minutes the […]