Well the silly season is upon us, some of us are winding down for the end of the year, some of us are still working frantically to get everything done for the end of the year, but it won’t be long until most of us have our summer holiday. One thing that is often neglected […]

Running is an easy, healthy, affordable form of exercise. Unfortunately, runners are susceptible to foot problems, including heel pain, tendonitis, ankle sprains, stress fractures and blisters. Proper shoe fitting and training are two of the easiest ways to prevent foot and ankle injuries while running. In this blog we discuss the top 5 foot problems […]

While it may be true that prevention is the best medicine, occasionally wounds happen. A wound, most simply, may defined as an unnatural opening in your skin. With regards to your feet, a wound may be a result of a direct blunt trauma such as kicking your toe, scratching, or dropping something on your foot, […]

Did you know that pain in the ball of the foot may be due to an inability to fully bend you ankle joint? Did you also know that the type of shoes that you wear (i.e. high heels) may be at the root of the cause of the pain? Don’t despair.  There are some simple […]