Today I want to talk to you about bursitis. In the cooler months people return to their shoes and boots and we will typically see an increase in footwear related conditions including bursitis. Foot bursitis is rarely discussed in comparison to muscle, tendon, and ligament ailments, but surprisingly is a very common cause of foot […]

Do you wake up in the morning and dread that first step on the floor? You know you have to get out of bed, but put it off because the pain in your heel is excruciating? Does it feel like walking on glass? Heel pain can be a debilitating problem. For those people who have […]

It’s no secret that high heels aren’t great for your feet and often leave your feet feeling a bit sore, but did you know that high heels are one of the biggest factors leading to long term foot problems in women especially as a result of prolonged wear? Today I am going to talk to […]

The average foot loses approximately a cup of moisture per day. Despite the number of showers one may take per day, perspiration contains significant bacteria. Inside your shoes is a warm, moist environment, perfect for any bacteria to breed. Wearing socks made of natural fibres may be helpful in minimising perspiration and breeding of bacteria, […]