You can ask your Podiatrist to check your feet. If you have pulses present in your feet, good sensation, no foot deformities, and no history of foot ulcer or amputation, you can assume you are in a low-risk category. If, however, you have poor circulation, loss of sensation, a foot deformity (such as a bunion […]

I know this sounds like a cliched Britney Spears song, but I would like to apologize to Mrs Lorna Lerve, the winner of our christmas hamper! Yes I said christmas hamper, it is only February! But I asked Lorna if we could take a photo of her for our website and newsletter, well she let […]

Walking can actually improve circulation in your legs and feet by forcing the blood vessels to work harder and expand. In fact, this is the recommended exercise for people with intermittent claudication (pain in the calf due to poor circulation). Walking is good for your heart and for your diabetes managment too. Try to walk […]